Fear-a distressing emotion aroused by impending danger, evil, pain, etc., whether the threat is real or imagined; the feeling or condition of being afraid.

The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.
H. P. Lovecraft

If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.
Marcus Aurelius

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.
Eleanor Roosevelt

Before I became a mother I would not have thought of myself as a fearful person. I enjoyed all manners of thrilling things from haunted houses, scary movies to roller coasters. After becoming a mother I find myself being fearful of many many things. Being responsible for someone’s health and well being is a stressful albeit enjoyable, job! When Violet was a newborn, I felt nervous that she would stop breathing or be smothered by blankets. I worried if she was getting enough milk. I worried if she was too hot or too cold. After the first few weeks that all subsided and I felt comfortable with being responsible for her. Then when she started eating solids I started having fears again. I worried she would choke, even if it was just pureed food. I only gave her a teething biscuit one time because it broke off in her mouth and she started to choke on it. She was able to cough it up by herself. One of my uncles told me that when I feed her I should pray for peace. I started doing that and found a lot of comfort in it. I still get worried when she is eating though. She is 3 now and it is not uncommon to hear me say “That’s too big of a bite sweet heart. Spit it out please.” I don’t know why I have such a big fear of her choking. I have never known anyone in my family to choke to death or anything like that. I suppose it is fear of not being prepared for how to handle the situation.

When we experienced the 9.0 magnitude earthquake on March 11, 2011 I experienced a fear like I had never known before It was real it was raw it was barely manageable. When the ground was violently shaking below our feet and it was almost impossible to stand upright, I feared that the earth would tear in two beneath me. The thought actually crossed my mind that it was the end of the world. That may sound crazy, but it was such severe shaking. When the tsunami came, it was as if my nightmares were coming true. I suffered from anxiety for months and my hair started to fall out. Amazingly, my breasts never once ceased to produce enough milk for my then 17 month old daughter. The fear and anxiety seemed to fade as time went by and the aftershocks came less frequently. Then out of nowhere last week on Dec. 7th we had a 7.3 magnitude earthquake that shook the ground for about 1 minute. A minute seems short but when the ground is shaking it feels like an eternity. Thankfully, I was at home with my husband and Violet when it happened. After a few seconds of shaking I started to think that it was all happening again. I asked my daughter to roll into a ball on the floor between my legs and then I covered her with my body in a duck and cover position. My husband then covered over my body. Violet was very obedient and calm through the whole thing. They have frequent earthquake drills at her school and so she is used to the routine. My husband and I assumed there would be a tsunami warning due to the length and amount of shaking that occurred. It wasn’t long before the all too familiar sirens started to wail striking fear and panic in many residents. Fortunately, there was no severe damage done with this earthquake and the tsunami that did come was small and didn’t cause any damage either. I felt shaky all night. The tsunami warning was lifted after a couple of hours and life went back to “normal”. People who were on low ground evacuated and stayed at their assigned evacuation centers until around 8pm. We were lucky to have been at our home which is on top of a mountain. We turned on a movie and had family movie night. The sound of the movie blocked out the warning sirens. My heart felt like it was beating out of my chest all night. We all went to bed together at the same time that night. It felt safe that way. My nightmares returned that night. Running, screaming, separated from each other, kind of dreams. I woke myself up screaming and crying in my sleep several times that night.

Saturday and Sunday we stayed together and went about our normal routines. Monday, we had to return to work. When I woke up that morning I felt the panic rising in my chest. My heart felt like it was beating extremely fast and I felt like I couldn’t catch my breath. I worry about making Violet feel afraid when she sees me feeling afraid. She still mirrors my emotions. I don’t want her to think that repressing our feelings for the sake of others is a good thing. But I also don’t want to cause her undue worry and stress. Children are so much more resilient than we adults are. In the car as we drove to her school I started having a panic attack. I couldn’t hold back my tears and I was breathing very deeply and slowly. I always sit next to her in the back seat so she was very aware of what I was doing. She looked up at me and said “mommy are you crying?” I thought for a moment about what to answer. Finally I replied “I’m just feeling a little anxious today.” She reached out and grabbed my hand and patted it with the other. She said “Don’t worry mama, it will be ok.” Her gentle spirit helped me to focus. I decided to be honest about my feelings with her and I feel like it helped us both. Every day since then I have struggled with anxiety and fear. I feel like I had let myself believe that another massive earthquake and tsunami could not happen again. After Friday’s 7.3, I realized that that was a false assumption. The fact is, none of us can say whether or not another big one will happen in our lifetime. I am trying to realize that my fears are valid but am also trying to not live in fear. I am not afraid of dying. I am afraid of dying and leaving my loves behind. I fear losing my child or my husband and being left here to survive without them. I am trying each day to let go of my fears a little more. Deep breathing and focusing on love has helped me a great deal. Parenting is a joyful experience but it definitely leaves your heart more exposed than you ever imagined it could be.

Have you experienced anxiety in your life?

What are some of your fears that you carry around as a parent?

What do you do to manage those fears?

Thanks for reading!

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